I have a question.

Whoa! It's been a year and four months since I posted in this blog. I apologize.

I want to know...

How are you???

For real... How are you feeling? This pandemic is taking a toll on many aspects of our lives. Have you been affected?

Recently, my day at home consists roughly of:

• waking up then, breakfast, reading God's Word on YouVersion Bible app
• playing a round or two of mobile games with my children
• working or reading a book (currently, "The Book Thief" by Markus Zusak) 
• taking lunch as a family
• making sure the kids nap for one to two hours, while I continue reading
• waking them up, letting them eat fruits as snack, playing again
• watching Netflix (currently a Kdrama called "Fight for My Way")
• having dinner
• continuing the episode of the series
• showering
• preparing for bed

But, that's bound to change again as the young ones start their online classes (umm, Integrated Distance Learning) in ten days. Anyway, I am thankful. Thankful that I am still relatively healthy, that I have my family with me, that we still have what we need.

There are times, though, that I feel trapped and restless. That I palpitate and am short of breath. I'd have a sudden urge to go out. Then, cry inside when I can't. Do you get that feeling? Of course I won't, because it's frightful out there. I am afraid I might contract CoViD-19. Going on a grocery run these days makes me quite tense. 

It's sad because leisurely grocery shopping was one of the bonding activities for my husband and me. Another is dining out. There are many things I enjoyed doing before the pandemic.

• Dining out with the family, celebrating birthdays (I celebrated my birthday here at home this year)
• Going on local trips and staying at hotels
• Window shopping at malls
• Visiting bookstores
• Getting a facial
• Getting a massage
• Watching a movie with my family
• Hanging out with friends

In order for me not to go crazy, I anchor my thoughts and heart on Jesus Christ. I also take mini vacations in my mind, like daydreaming. And escaping via the books I read to another place and another time. What do you do to avoid going mad with worry and anxiety?

Want me to pray for you? Kindly send your prayer requests in the comment section! Let's pray for miracles. 💗

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Our God is a living God who is active in our lives, if we let Him. He answers our prayers and delivers us from our fears. The Lord is our comfort and refuge. #Bible image from #youversion

A post shared by Cym M (@ceemee) on Aug 10, 2020 at 6:21am PDT

Announcing my online shop: Cym Heart Nature

Cym Heart Nature Store

Human Nature products I usually buy

I have been using Human Nature products for many years now. I still support this brand and some of its products, especially the feminine wash. 

Eight years ago, I reviewed it on this blog, link below. It looks different now, the packaging, but I still love it. It really prevents itchy discharge for me. (Sorry, TMI!)

Human Nature Feminine Wash

My hubby and I liked the smell of the Citrus Burst Sanitizer. I use it whenever we change our bedding, like a linen spray. I also carry a small version in my bag to clean my hands and the toilet seats in public restrooms.

The kids use the children's toothpaste in raspberry mint. This is a staple for us. Ever since I joined Human Nature as a dealer, I have always wanted them to make natural kids' toothpaste because I was worried my young ones would ingest chemical-laden teeth gels. My wish came true!

For our fur babies, a gentle shampoo made with coconut-derived cleansers and nutrient-rich plant extracts.

Recently, I opened my Online Dealer Shop, it's called Cym Heart Nature. If you wish to buy Human Nature products, kindly buy via my online store to support me. Click on my link, sign up/sign in and then shop. 

I would really appreciate it! 😍

It's good to have the UV Care Family Toothbrush Sterilizer.

One of my hubby's generous friends gave us this UV Care Family Toothbrush Sterilizer last Christmas. 

Honestly, I never thought of sterilizing toothbrushes. When sterilization comes to mind, I only thought of baby bottles. Now, there are sterilizers for almost everything: toys, furniture, mattress, and shoes.

Well, I am glad we have this toothbrush sterilizer. Do you notice that toothbrushes that are made from rubber sprout black spots that are almost impossible to remove? This also happens to the rubber that prevents spills in water bottles. 

I don't know what those are; but are probably some kind of mold because of the trapped moisture in the toothbrushes and the bathroom. 

This device prevents the black spots from forming. That is what I want to share the most.

This device also holds four toothbrushes. We are a family of five. That's why I sterilize our brushes in two batches. 

It is a great device to have. I also have peace of mind that those black spots won't appear anytime soon.

I still change our toothbrushes every three months, though.

4 Ways to Lengthen Your Dog's Life

No one wants to say goodbye to a beloved pet, but few people are willing to take the time to extend their life with proper pet ownership. If you're one of the exceptions, here are just four ways to make sure that your canine companion stays with you for a long time!

1. Buy the Right Food

There's a reason why all-natural dog food is such a hot commodity among pet owners. Not only will it brighten your dog's coat and make their eyes shine with good health, but it will also strengthen their muscles, boost their immune system and help them regulate their bowel movements. In short, you should feed your dog high-quality food for the same reasons that you would serve your child a high-quality meal. It's good for them in both body and spirit.


2. Mind Their Medications

There are a number of medications that your dog should be taking on a regular basis. Flea and tick pills are the big ones, but you should also buy dog worming tablets from a trusted retailer as often as your vet recommends. Your puppy might also benefit from special food or medicine to help him grow up healthy or overcome a genetic disorder. If you have any doubts about your pet's future health and happiness, make sure to talk to your vet.


3. Schedule Regular Check-Ups

Speaking of vets, it's critically important that you take your furry friend for regular check-ups. They'll need to be kept up-to-date on their vaccinations, and they should be evaluated for common diseases, injuries and ailments by a trained eye. The sooner that you diagnose something like canine diabetes, the more options that you'll have to treat it, and this can make all of the difference in your dog's life expectancy. It's worth the trouble of taking him into the vet 1-2 times a year.


4. Keep Them Active

Dogs need exercise, especially when they're young, excited and full of energy. You don't want to keep a puppy locked indoors for too long: They'll start dashing through the halls and chewing on table legs to get the stimulation that they're lacking from you. Make sure that you're getting your canine on regular walks and runs. Take them to the dog park if you can, or just let them go crazy in the backyard if you're pressed for time.


These are just a few tips for ensuring that your dog lives a long, full life. There are many more, of course, but these should be enough to get you thinking about the right things. If you want Fido to be around for awhile yet, follow these guidelines to keep him happy and healthy!

Is Micellar Water a must?

I first read about Micellar Water in a mommy blog. Since I have poor facial skin, it piqued my curiosity.

Therefore, when I bought gifts for my friend from Beauty MNL, I added a bottle of Micellar Water for me.

Now that I have one, I have no idea when to incorporate it into my skincare routine.

I searched online and this article from L'Oreal popped out.

5 Ways to Use Micellar Water as a Part of Your Skin Care Routine

I haven't done my face with full make-up yet, therefore, I used Micellar Water right after gym.

According to the article:

Cleanse skin after a workout.
Since micellar water requires no water to dampen the skin or rinse with, it makes it a great cleansing option to take with you when you are on-the-go or after a workout at the gym. It’s important to clean skin after a workout so that sweat on your skin won’t mix with oil and clog your pores.

The first time I used it at home, my face felt sticky. Maybe because it was humid. Or my skin wasn't accustomed to the product yet.

When I used it after my workout at the gym, with the aircon on, my face felt refreshed. The cotton ball I used had visible traces of dark-colored residue. My cheeks felt smooth.

I hope that skin on my face will improve with each use.

right after workout, right after applying micellar water

Neutrogena T/Gel To Combat Dandruff

I've had dandruff for the longest time. This topic might make you go "Ewww!" So, stop reading right now if it does. 

There were some brands of anti-dandruff shampoo that worked for me... For a while. Then, they seem to lose efficacy. Like Vaseline. 

I hoped it wouldn't be that way with this. I learned about Neutrogena T/Gel in S&R, when an employee there told me it's efficient. But, there was no stock at that time.

The, finally, I got ahold of a bottle one day.

It was written on the box that it "starts working after just one use". But, I haven't proven that because my scalp was still itchy. I wondered how long I must use it before it takes effect. 

The color of the shampoo is not attractive. It smells of medicine. I didn't expect my hair to be soft after using it. There was even a conditioner version of it.

After a month of using it every day, I still felt that I have dandruff. I switched back to a normal shampoo. I just use it whenever my scalp is itchy. I felt it was better that way. 

When it's finished, I don't think I will buy it again. I will be off to try another kind of anti-dandruff treatment shampoo care of the salon I frequent.

The Importance of Removing Mold From Your Crawl Space

Mold is devastating to your home and health. However, many homeowners don’t know where to look for mold, so they don’t know if they need mold removal services. One of the most common areas of the home where mold grows is the crawl space. Below is more information about why removing mold from your crawl space is so important.

Why Does Mold Form in Crawl Spaces?

Out of all of the places in your home for mold to form, why does it grow so often in crawl spaces? One of the main reasons is because of water buildup or dampness. Mold thrives in damp areas, and many crawl spaces provide the perfect breeding ground. Also, mold growth here often goes unchecked because many homeowners don’t treat their crawl spaces as part of their actual homes. As a result, they never check it for mold growth.

Health Hazard

Another big reason to remove mold from your crawl space is because it’s a health hazard. When mold grows in here, it starts to contaminate the air. This air can travel upward and infect the air that you breath every day.

In fact, the Environmental Protection Agency says that nearly 50 percent of the air inside of your home comes from the crawl space or basement. This is because warm air rises and escapes via the roof. Then it’s replaced with the cool air from the crawl space or basement. As the air circulates into the house, it brings mold spores with it.

Structural Damage

Besides causing you harm, mold also causes damage to the structure of your house. Mold can destroy the wood studs that act as the foundation for your home. Once the wood suffers damage, it puts the entire integrity of your home at risk. In some cases, the home becomes unlivable, so the wood studs have to be replaced.

Mold is a silent killer. To make matters worse, most homeowners aren’t even aware of the mold in their crawl spaces. Consider having a professional check your crawl space for mold growth. You may find that it needs waterproofing to prevent future mold growth.

Things That Every Emergency Room Should Have

There is a very good possibility that you will need to pay a visit to an emergency room at some point. If this should happen, it is important that you receive the highest possible quality of care. The reality is that not all emergency rooms are the same when it comes to the care the offer, the experience of the staff or the equipment they use. This is why it would be in your best interests to investigate the various emergency rooms in your local area. You will then know the best one to go to in the event of an emergency. Here are the most important things that you should look for as you are checking out your local emergency rooms.

1. What type of equipment does the emergency room use to treat their patients?

This is an important detail that most people never stop to consider when they are going to an emergency room for treatment. The vast majority of people simply assume that every emergency room automatically uses the latest technology. However, that is not the case at all. Many emergency rooms are financed with a very tight budget. This means that they are not able to replace and upgrade equipment as often as they should. Therefore, the equipment may malfunction or not provide accurate readings. Try to find a free standing ER Houston that uses equipment that is new and properly maintained.

2. The emergency room that you choose should not keep you in the waiting room for a long period of time.

People who make the decision to visit an emergency room are doing this because there is something seriously wrong with them. You have decided that the medical problem you have is serious enough that you require immediate treatment. You will not be able to wait for a normal doctor's appointment. Unfortunately, many emergency rooms have the bad habit of making their patients wait for incredibly long periods of time before they are seen by a doctor or nurse. Choose an emergency room that examines their patients promptly.

3. The staff at the emergency room should be qualified to adequately treat a wide variety of illnesses and injuries.

All of the best emergency rooms are prepared to help people regardless of what their medical problem is. You never want to be in a situation where an emergency room is not equipped to help you.

Don't Let Your Teeth Rot! Expert Dental Health Tips

If you’re like most people, you really don’t enjoy going to the dentist. You might even put it off a whole lot longer than your Brooklyn NY dentist would recommend. Over time, not caring for your teeth can cause some real damage though.

While going to the dentist is something that you absolutely must do, there are other ways to care for your teeth – things that you can do on your own. Follow our guide to help ensure proper dental health for your whole life.

Avoid Soda

Soda is one of those beverages that a lot of us drink, but the fact is, we really don’t need it to survive. We just like the way it tastes and it’s one of the most convenient purchases these days.

The problem is that soda that contains sugar can rip right through the enamel in your teeth. Drinking too much can lead to serious tooth decay over time. Diet soda isn’t much better though, as the sweeteners and high carbonation level can damage teeth as well.

Believe it or not, you’re actually better off sticking with coffee or tea instead of drinking soda on a regular basis. They aren’t ideal for your teeth, but they don’t wreak the same amount of havoc that a regular or diet soda can.

Best of all though is still water. It’s also the healthiest for your body.

source

Rinse After Coffee

Even if you are able to give up soda because you just don’t drink that much of it, or through sheer force of will, you may find that it’s nearly impossible to give up coffee. For most people, coffee is the first thing they think about in the morning, and getting the day started without it is downright miserable.

Instead of trying to quit coffee for good, try this one simple tip from the dentists. When you’re done with your morning coffee, go ahead and rinse with some clean water – even right from the tap. Spit it out when you’re done.

Why does this work? Well, it doesn’t entirely remove acids from the coffee from your mouth, but it does help to get rid of some. Those acids on your teeth are what create stains, and those are what you’re trying to prevent.

Get a cup of water with each cup of coffee from now on and your teeth will thank you.

Leave The Cleaning To Someone Else

If you own a business, then you know that it can sometimes be hard to make sure every area is as clean a it should be before the next day. Janitorial services MN companies offer can help you keep the business clean and sanitary for the employees and customers so that there is a welcoming environment each day. Someone can come to the business after hours, through the day or on the weekend depending on the schedule that you make.

When you hire the company to come clean, you will know that it will be done in a professional manner. High-quality cleaners and supplies are used in all areas of the building. The workers who enter the building will do more than simply sweep, vacuum and dust. They will make sure trash is removed, counters are cleaned and surfaces are sanitary. You can schedule the workers to come in for a deep cleaning so that areas are cleaned with a bleach solution, but this is something that should be done if no one will be in the building the next day in order to allow the fumes from the bleach to dissipate.

Sometimes, those who work in the office might not want to clean while performing the other duties that they have. It can cause them to decrease production if they have to empty trash or clean the bathroom. This is another benefit of hiring a janitorial service as you will have employees who maintain the office end of the business and those who focus on cleaning.

Allergens can be reduced if you have someone who can come in and properly dust all areas, even those that you might not think about. The workers can clear away the dust from the blinds, which is an area that doesn't usually get cleaned, as well as windowsills and behind chairs in a waiting area. The workers will make sure that items that are used every day are kept on hand, such as toilet paper and paper towels. With all of the work that is done in the business, you might forget to keep these items in stock.

4 Ways Your Family Benefits From Radon Mitigation

There are many different hazards that you need to watch out for when it comes to your home and one of them is radon. If you are not familiar with radon then do not feel out of place as it is not a common topic among many people. By visiting the websites of companies such as SWAT Environmental and following the prompt to click here, you can get more information on radon mitigation and find out the many ways your family can benefit from the mitigation process.

Increase The Value Of Your Home

Many states are starting to require radon testing prior to the approval of any mortgage, which means that your home's value on the market could be affected if radon mitigation has not already been done. You can get more for your home and sell your home faster when you take the proactive steps to get radon testing and mitigation done by a professional organization.

Protect Your Family's Health

Radon is a serious issue that can lead to health problems if it is not contained. The process for detecting and taking care of any radon problems is very simple, which means that you can protect your family from harm by taking the simple step of bringing in a professional radon mitigation organization.

Protect Your Guests

Any family member and friend who regularly visit or stay at your house are subject to your home's environment. A responsible homeowner recognizes the need to protect friends and loved ones by getting some simple radon testing done to see if there is a radon problem in the home. The solution to the problem is equally as simple when you trust a professional mitigation organization.

Clean Your Drinking Water

Radon is an intrusive substance that can even get into your drinking water if it is not checked. A thorough investigation by a professional radon mitigation company will determine if there is an issue with your drinking water, and then the issue can be dealt with immediately.

You put up a smoke detector to protect your family from fire and a CO2 detector to protect your family from harmful fumes. Now you can complete the protection process by bringing in a professional radon mitigation company to test your home for radon and take the necessary steps to mitigate the problem if necessary.

Importance of Women's Health

Women truly contribute a lot to society. There are many women who are doctors, architects, engineers, entrepreneurs, politicians, artists, etc. Many of these women are also wives and mothers. Their various roles require plenty of their time and effort. The demands of home and work could be stressful and take a toll on health. This is the reason why investing on women's health is of great importance.

A mother is she who can take the place of all others but whose place no one else can take. -Cardinal Mermillod

Don't you agree?

Let this infographic from Oscar serve as a guide to us women who want to always stay on top of everything by being healthy and remain in good shape. If you've never heard of Oscar, their NY and NJ health insurance services make it easier for their members to make these appointments and stay on top of your health. For example, they have a Doctor on Call service that allows members to directly call their doctor through the Oscar app without having to make an appointment or go to the doctors.

It would also help to be informed of our family's health history. Like me, I had to be checked for my thyroid problem and diabetes since my mom has them, too. Pretty soon, I have to take tests for signs of breast cancer as it claimed the life of my maternal grandmother.

I am sure we want to do our best in these opportunities that God has blessed us with. That is why it is significant that we do our best to take care of our bodies that God has blessed us with.

Energy Efficient Heat

Given the harsh winter most of us have experienced, comfort in the home has become a high priority. In many states, the temperature has dropped to zero level or below.

In ice-cold weather, home furnaces are running at maximum output. While the warmth they provide is pleasant, the dry air that comes with it is not. Many homeowners experience dry skin, nosebleeds and other maladies in the winter in their own homes.

Because of the push towards energy efficiency, a new type of furnace, called the two-stage furnace, is available that alleviates some of these problems. It has the added benefit of significantly reducing heating bills for homeowners who live in colder climates. Many HVAC manufacturers are now offering this type of furnace, including the Trane comfort specialist.

How And Why The Two-Stage Furnace Works

An ordinary furnace heats up to the heat level set on the thermostat, and then cycles off until the air cools down to a set level. The furnace runs up to a single heat setting all day long, unless the thermostat is adjusted.

The two-stage furnace provides two stages of heat instead of one. When temperatures are lower, the burner runs at high capacity to warm up the home quickly. As the temperature in the home climbs gradually in the daytime, the burner responds by running at a lower capacity. This lower setting tends to alleviate the problems of dry air and discomfort that are usually associated with the ordinary furnace in the wintertime.

The two stage furnace can provide heat that is both warm and comfortable for today's homeowners.

Guide to Children's Fever

I always pray to God to keep my children healthy. My heart rate speeds up when the kids are sick, especially when they are feverish. I'm reblogging this guide from manilamommy.com to inform and help other parents.

So, what do you think of this? Would it be helpful to moms?

Lotte Xylitol dental health gum

I attended the Lotte Xylitol mommy bloggers meet-up one afternoon. Read about it here. These are the samples that I got from the event and I'm going to review them here.

The first flavor I tried was the blueberry mint. It's very good. My eldest tried it and because of that, she can tolerate mint now and uses our minty toothpaste. It's my favorite flavor because the sweetness is just right. Also, I like purple. :-)

Speaking of sweetness, the sample I got included their new strawberry mint flavor. Yes, it was a tad too sweet, especially at first, because most of the flavor was in the coating. But, I like the color, because I secretly like pink. ;-) Oops! It's not so secret anymore!

The third one I tried was the lime mint flavor. It's delicious at first, and then the taste became medicine-like. But that quickly faded away. 

The blue has a nice baby blue color! It's very, very minty!

I don't usually chew gums, but knowing the benefits of Lotte Xylitol dental health gum encourage me to have a bottle at hand, especially when we go out.

My Hyperthyroidism

I will miss you, my figure.

I like a slimmer figure, who doesn't?

But, I know I'm sick, I need to see the doctor, to take medicine.

I have difficulty sleeping at night. I get tired very easily. There's swelling on my neck. Some say my eyes are bulging.

Yes, I display symptoms of hyperthyroidism. I was diagnosed in 2004, if I remember correctly. I was so thin back then. 

Since I got pregnant with my third baby, it was normal, until now. She's almost three years old. I went to the doctor and I was prescribed medicine again. The doctor wondered what triggered it.

I guess it's goodbye to a slimmer figure. But it's better for my health.

If you display the symptoms below, then you also have hyperthyroidism.

But, you have hypothyroidism if you display the signs below.

I snapped these at my doctor's office.

U.P. Town Center Day

It was Sunday and that means it's bike day. My hubby and I started riding our bikes in February almost every Sunday morning. We went to U.P. Diliman and joined the other bikers & the joggers. After maybe 3 times around the oval, I suggested that we bike to look for U.P. Town Center. Yikes! I was actually nervous about the idea of biking on an actual road. But, I really wanted to see the new place. So, off we went! 

The street outside U.P. had lots of ups and downs that normally couldn't be felt when riding a car. But, on a bike, wow! I had to fight in maintaining my balance while pedaling upwards with all my might until we reached the end of the street. We then turned right on Katipunan Avenue and started down the road for a while before Rix stopped to ask for directions. Turned out, we were going in the opposite direction. Uh-oh! We had to cross the wide street with fast on-coming cars to make a U-turn. Twice! 

Imagine my relief when we finally reached U.P. Town Center. Too bad J. Co wasn't open yet. We just rested and had breakfast at Family Mart. I felt quite tired and my knees were kind of like jelly. Rix understood my predicament, so after the food was finished, he biked back to U.P. to get the car. Yes, I waited for him there. Pathetic, I know!

I walked my folding bike around to explore the place. I waited for him afterwards so we could go home.

That afternoon, we were deciding where to go to get donuts and have dinner. We promised the kids we would take them out if they had their naps. And they did! Guess where we ended up?

At U.P. Town Center again! It was swarming with people when it was bare that morning. Nary a parking space was available so we opted for valet. Dinnertime found us at Dulcelin Gourmet. Of course, I wasn't able to take food pictures (frustrated food blogger)! Ella asked for dessert after the meal and cannot wait to head outside to buy.

Donuts for dessert! I fell in line for almost forever and was a bit sad to see that some flavors were out of stock. Is it always like that in J. Co? This was my first time to try this brand. We always buy KK. 

On the way out, I felt tempted to buy a striped shirt from Cotton On. But, with three kids in tow? I pushed the idea out of my mind.

So, that's how our Sunday went. We visited U.P. Town Center twice in one day. Have you been there? What did you think of it?

Asbestos Awareness To Save Lives

Home Renovations and Asbestos: What You Should Know

While remodeling, renovating, or improving your home’s energy efficiency, you should always

take steps to reduce and eliminate pollution as much as possible and protect yourself from

dangerous fumes, materials, and chemicals in the air. Removing asbestos from your home,

however, requires the services of a state-certified professional who is trained to detect, abate,

and remove it. If you live in an older home built prior to the 1980s, before you begin any home

renovation projects, be certain to get your home thoroughly checked for asbestos.

Asbestos Use in Residential Homes

Although products made from asbestos have been phased out since the 1980s, many older

homes in the United States may still contain insulation, vinyl flooring, siding, roofing materials,

appliances, certain types of plaster, and cement which contain asbestos. For many years,

asbestos was used to insulate buildings from temperature and sound. Asbestos was also a

cheap and effective material that could resist fire, chemical reactions, and electrical discharges.

Many home appliances, including water heaters and furnaces, contained asbestos.

Even though asbestos was a reliable way to prevent fires and protect homes, it also has been

linked to harmful diseases, including asbestosis, and the terminal disease, mesothelioma. When

asbestos fibers become airborne, they are easily swallowed. Since these are fibers are so thin

and light, inhalation goes undetected. Once asbestos fibers are ingested, while some may

dispel naturally, it’s impossible to remove them all. Asbestos fibers create havoc on the body’s

organs over time, leading to arrays of health issues.

Detecting Asbestos in Your Home

If you’re unsure if your home has asbestos, it’s nearly impossible to determine by looking for it.

Some products may be labeled as containing asbestos, but most other products are not labeled.

As mentioned earlier, you’ll need a professional asbestos technician in order to determine how

much asbestos you have and where its located. The only exception is vermiculite insulation

that contains asbestos. Vermiculite asbestos insulation is grayish brown with a grainy, wormlike

texture. However, although you can identify if your home contains vermiculite insulation, you’ll

still need a professional to thoroughly inspect your insulation for asbestos.

source

Precautions to Take

Per the Environmental Protection Agency (EPA), treat your older home as if it contains

asbestos at all times if you are unsure. Until you can get confirmation:

● Don’t do any activities at all around areas that may contain asbestos. As mentioned

earlier, this could be appliances such as furnaces and old stoves, siding, shingles, vinyl

flooring, walls, and attics. Children in particular should never be allowed to play near any

area that may contain asbestos.

● Don’t sweep or clean up in areas you think may contain asbestos.

● Don’t load anything into your attic and keep all traffic into the attic as minimal as

possible.

● Never start any home repairs or renovations, regardless of how minor the task may be.

Unfortunately, millions of people are currently dealing with severe disabilities and health

problems after being exposed to asbestos for prolonged periods of time. Construction workers

who built homes prior to the 1980s were constantly working around asbestos-containing

materials without proper protection. In fact, asbestos attorneys have filed many lawsuits against

asbestos manufacturers after these workers developed illnesses that could have otherwise

been prevented with proper warning. Keep in mind, though, there is no reason to fear your

home or move away. Asbestos is usually not harmful unless its disturbed. So while you want to

be cautious until you can get your home inspected, there is no need for panic.

For More Information

For information on how to locate a state-certified asbestos professional, contact your local

health department, and for more detailed information on the effects of asbestos, contact the

Agency for Toxic Substances & Disease Registry (ATSDR) at 800-CDC-INFO.

Keep The Home Smelling Good

Nobody wants to be in a house, office or car that smells bad. If you are trying to get someone to buy your house or car, you aren't going to have much luck if it smells like human waste. Mold can also be the cause of many odors in a house or car. Businesses such as restaurants or food packing plants can have smells linger for a long time. Those who work on a fishing boat or in a bait processing plant are surrounded by fish on a regular basis. The smell of a dead fish can remain long after you have left work and taken a shower.

The good news is that you can visit Odorfreemachines.com to buy products that will clear the air of any odors that others may find offensive. You will find that your home or car smells better and the air is going to be fresher as well. Anyone can find a good use for an odor removing machine. Those who run an apartment complex can ensure new tenants that the smells left behind from old tenants leave when the old tenants leave. Hospitals can use the product to get rid of the odors associated with sick patients to keep each room sanitary for anyone who uses it.

Sharing: Infographic on Optimizing Health

Source: Broken Lifestyle: Optimize Your Health via Infographic File: Infographics and Data Visualization

Saw this from fellow BC Blogger Aileen's iHeart Good Health blog and thought to share it here. The data could be a little overwhelming but it would be helpful to keep this information in mind when on a journey towards a healthy lifestyle. I feel sad that I don't exercise and moderate my food intake nowadays. I should change this, even after I have had this sedentary lifestyle for a while now. I have to start good habits and stop procrastinating. Are you with me?